【运动打卡】体态课程60min：肩袖肌放松，肩外旋训练，肩部稳定性训练。
力量训练60min：传统硬拉、哈克深蹲、哑铃综合
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Disclaimer: The above content reflects only the author's opinion and does not represent any stance of CoinNX, nor does it constitute any investment advice related to CoinNX.