Trust only movement. Life happens at the level of events, not of words. Trust movement. 11:00am: What am I avoiding right now by doing what I’m doing? 1:30pm: If someone filmed the last two hours, what would they conclude I want from my life? 3:15pm: Am I moving toward the life I hate or the life I want? 5:00pm: What’s the most important thing I’m pretending isn’t important? 7:30pm: What did I do today out of identity protection rather than genuine desire? (Hint: it’s most things you do) 9:00pm: When did I feel most alive today? When did I feel most dead?