研究表明长期高焦虑与寿命缩短明显相关。焦虑储存在神经系统中，非空想。
以下9种无需药物的身体释压方法：
1. 用冷水洗脸
From X
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Disclaimer: The above content reflects only the author's opinion and does not represent any stance of CoinNX, nor does it constitute any investment advice related to CoinNX.