今儿一大早起来跟几个朋友去徒步。走了1.7万步,但日 Strain 是16.6这属于对我当前状态来说刚刚好甚至偏多的训练量。如果再往上冲会更增压,但会拖累第二天的恢复,今天就到这了。
From X

Disclaimer: The above content reflects only the author's opinion and does not represent any stance of CoinNX, nor does it constitute any investment advice related to CoinNX.

20