上午桑拿+冰敷睾丸,晚上热水澡。
热水澡不会飙心率,有助于全身放松。
睡前一泡,睡得嘎嘎香。
在家安装了个一米七的大浴缸,就是舒服。
听点梵音,准备入睡。

From X
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