上午桑拿+冰敷睾丸,晚上热水澡。 热水澡不会飙心率,有助于全身放松。 睡前一泡,睡得嘎嘎香。 在家安装了个一米七的大浴缸,就是舒服。 听点梵音,准备入睡。
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