@Svwang1 可以延伸得更好玩些。俯卧撑演变出窄距，宽矩，左右挪移，击掌；引体向上能演变出蝶式，胸触感，双力臂，吊环双力臂。这样的练习会放弃单线程的冲击，强调更多的控制。突破卡点之后也会有更多的乐趣，感觉全身肌肉都用上劲了，而不只是局部。
From X
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