以拒绝外界时间压力，整天闲庭信步为荣 ;
以放弃自主权，忙忙碌碌，终日疲于奔命为耻。
以每天睡足至少九个小时，白天随时可以打盹，早睡早起，作息有规律为荣;
以睡眠不足，晚睡晚起，作息混乱为耻。
From X
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