我也差不多
每日详细记录三餐到克
包括零食
输给ai
让他帮我计算总热量
有盈余在增肌区间
还是有亏损在减脂区间
并且每公斤体重
蛋白质,碳水,脂肪的克数够不够
理不理想
From X
Disclaimer: The above content reflects only the author's opinion and does not represent any stance of CoinNX, nor does it constitute any investment advice related to CoinNX.


